It’s common for fitness instructors to work flexible hours, including nights and weekends. This means you can get started with a part-time position pursuing your education or continuing a separate career. If you’re just starting out in fitness, working part-time is often a good way to get established, gain experience, and begin building a client list before moving into full-time work. If you’re reading this because you know you need to exercise, but don’t want to get bored in a gym, I hear ya. Keep your fitness journal somewhere that is easily accessible and visible to you, such as in your gym bag. Having your fitness journal easily accessible can also serve as a reminder to track your progress and keep up with your fitness goals.

Read more about Fitness branding here.

Training for Strength

Your mind will know whether you trained a hundred jumps and landings this past week, or whether you slacked off and played Xbox for three hours daily. The hardest and most beautiful thing about parkour and other challenging activities is that they unequivocally call shenanigans on us when no one else will. Taking five or ten seconds to set and prepare for a standing jump can be easy. Anything we do in life can be as easy or hard as we care to make it.

These sample business plans are an excellent resource in starting your own gym or fitness center. Having a strong business plan in place can help solidify funding for your gym or fitness center. Be sure to check out our planning resources, as well as the sample business plans at the end of this guide. Traditional gyms often provide a variety of workout options in one location, including fitness classes, strength and cardio equipment, and personal training. You may find that instead of starting a gym, you want to become a personal trainer or fitness instructor.

What’s the difference between a personal trainer and a fitness instructor?‎

A simple google search for “parkour” or “free-running” plus your town name will generally turn up a group that practices in your area. Stairs aren’t the only obstacle you’re going to need to overcome with parkour. When you can do 4×20, perform each rep a little faster, more explosively, to get in a more plyometric and aerobic workout. Here’s how to get your first pull-up if you’re interested.

The Best Workout Mix for Longevity Includes Cardio and Strength Training

Or, make your exercise harder in some way, such as by briskly walking up a hill instead of across flat ground. High-intensity interval workouts are a great way to quickly boost your cardio. For example, run, bike, row, or swim as fast as you can for 30 seconds, then do the activity at an easy pace for 30 seconds. Repeat the exercise in 30-second intervals of easy and hard paces for the duration of your workout.

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